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2011-02-18T02:31:00.000-08:00

Zap That Zit Fast!

2009-06-06T20:57:00.000-07:00

Need to banish a nasty pimple for an important event? Heed these tips to deal with that pesky trouble spot!

Press a chilled chamomile tea bag against the zit to reduce redness.
Crush a white aspirin tablet and blend with water to concoct a paste that can help declog pores.
Dab on bacteria-blasting benzoyl peroxide to treat and eliminate blemishes.

Beauty Hair

2009-06-06T02:06:00.000-07:00

IF YOUR FACE IS ROUND, TRY:

long, side-swept bangs and shoulder-skimming waves to help elongate your face and make it seem leaner.

IF YOUR FACE IS HEART-SHAPED, TRY:

drawing attention to your eyes with brow-grazing fringe. Then, balance out a sharp chin with a chin-length bob to add fullness.

IF YOUR FACE IS OVAL, TRY:

something sassy like a piecey, pixie cut to complement your shape. Just side-sweep bangs for a feminine finish.

IF YOUR FACE IS SQUARE, TRY:

choppy, textured ends to play down your jawline and layered bangs swept off your forehead to soften your features.

Ways of Hair Riddance

2009-02-16T02:57:00.000-08:00

1. Depilatories remove unwanted hair by weakening hair and dissolving it at the surface so it can be easily scraped or rinsed off. The process is painless and is especially good for sensitive or bumpy areas such as underarms and bikini lines. It can come in cream, mousse, or roll-on form and the effects last five days to a week.

2. Sugaring removes hair from under the surface like waxing. It is said to be less painful and less harmful than wax because it sticks only to the hair and not the sin and is made from natural ingredients. Some people prefer it because it is easier to rinse off than wax.

3. Shaving may be the simplest and most common way of removing unwanted hair but it only lasts for a couple of days. If not done correctly, it can cause nicks, cuts, darkening of your underarms, and razor burn. If you are left with only this option, make sure the area is clean, apply a generous amount of shaving cream and moisturize immediately after.

Tips:

Just remember to patch-test before trying a depilatory and follow the instructions on how long you should let the product stay on your skin. If you feel a burning sensation or get a rash, rinse it off immediately.
If you can't seem to abandon your trusty razor, remember these tips to avoid razor burn.

Never ever dry shave.
Shave slowly and gently. Too much pressure may cause trauma to the skin and the hair follicles.
Shave against the hair growth.
Don't shave with a dull-bladed razor. Chuck it it after three to four uses.

Virgin Oil

2009-02-16T02:44:00.000-08:00

It is highly recommended that the cooking oil we use is virgin oil. Besides containing healthy mono-unsaturated fat, unrefined olive oils (both virgin and extra virgin) have the highest levels of antioxidants called polyphenols. In a recent study, European researchers found that virgin olive oil increased HDL (good) cholesterol more than other oils. But note that all oils are 100 perscent high-calorie fat (apporximately 120 calories per tablespoon). Virgin olive oil replaces other fats in one's diet.

Rheumatoid Arthritis

2009-02-14T19:28:00.000-08:00

Rheumatoid arthritis (RA) is an autoimmune disorder affecting the joints. If left unchecked, you can end up with bone damage, deformity, and in worst cases, disability. Its cause continues to baffle researchers. The general theory is that heredity and hormones play a role in its development. About one percent of the population, with women at three times greater risk than men. It affects everyone from toddlers to seniors, majority being those aged 25 to 50. Smokers are also found to be more susceptible. Studies show that after ten years, fewer than 50 percent of patients can continue to function normally.

Symptoms include persistent morning stiffness to localized joint pain, redness, heat, and swelling. RA hotspots include the elbows, shoulders, neck, jaw, feet, ankles, knees, and hips. Because damage occurs even at the earliest stages, with research proving that 75 percent of most damage occurs within five years of diagnosis, medical attention should be sought if symptoms last more than two weeks. Many treatments are available, but for the most effective therapy, patients should always consult a rheumatologist.

Large Waistline Alert!

2009-02-10T18:36:00.000-08:00

Finnish researchers found that exercise can help people with large waistlines reduce the risk of developing Type II diabetes, the more common form of the illness. Scientists from the National Public Health Institute in Helsinki found that people with large waistlines who exercise were less likely to suffer from the disease than their less active counterparts. People who were obese were more likely to be diagnosed with glucose intolerance and type II diabetes but if they were physically active, their risk was significantly lower. Physically inactive individuals with large waistlines were 5.5 times more likely to suffer from diabetes than active people with small waists. With as little as 30 minutes of exercise five times a week, people with large waists lower their chances of getting type II diabetes by 4.2 times.

Tests in Preparing for Conception

2009-02-07T19:23:00.000-08:00

1. Ultrasound. During the middle of your cycle, this test will show if you are ovulating or producing a mature egg. An ultrasound through the transvaginal route costs between P500 to P1500, depending on the hospital.

2. Semen Analysis. Your husband needs to submit a semen sample to check the volume of semen, the number of sperm in the sample, the motility or movement of the sperm, the morphology or form, and the presence of pus cells or infection.

3. Hysterosalpingogram. This test is done upon seeing masses or tumors in your uterus, fallopian tubes or ovaries. A dye is introduced into the uterus via a tube or catheter through the cervix. Through an X-ray, blocks in one or both fallopian tubes can be seen. A block may prevent the egg from being fertilized by the sperm.

4. Male genitalia evaluation. Testicular size and volume will be checked, as well as the tube connecting the testes to the urethra. The presence of enlarged veins near the testicles may be noted. He may have to undergo some blood tests to check if his hormones are within normal limits.

Remember that both you and your husband should come in for a check up with your physician. We have better success if we have the cooperation of the couple rather than concentrating on one partner only. After all, it takes two to make a baby.

Preparing to Conceive

2009-02-06T02:22:00.000-08:00

Some couples find that it is much easier to build a house and buy a dog than to start a family. Here are some guidelines to help you conceive.

Maintain a healthy lifestyle. You and your husband should have a nutritious and balanced diet with the right amount of protein and plenty of fiber. Exercise. Avoid smoking. Alcohol may be consumed but in moderation: No more than two to three glasses of red wine a week or its equivalent should be consumed.

Engage in regular intercourse every two to three days. Don't make love only during ovulation, this only causes stress and does not produce positive results.

Take folic acid of at least 400 micrograms daily to prevent the occurrence of specific brain development problems in the baby.

Visit your Ob-gynecologist even when there is no specific complaint. Have an annual pap smear to screen for cervical cancer. A pelvic exam is also a must to check for masses.

Fallout From Burnout

2009-02-06T02:17:00.000-08:00

New proof that your job can be hazardous to your health: In a study from Tel Aviv University, employees suffering burnout- a combination of emotional exhaustion, chronic fatigue and mental weariness- were nearly twice as likely to develop diabetes. One possible reason: Stress disrupts the body's ability to process glucose. So if you're feeling fed up at work, researchers suggest finding ways to reduce the pressure. Get enough sleep and exercise; and if you're still stressed, get help from a professional.

Can't Quit Smoking?

2009-02-06T02:11:00.000-08:00

Cut back instead. A European study found that smokers who reduced their cigarette consumption by 50% completely stopped puffing away in one year. One in three smokers who cut their cigarette consumption by half became a non-smoker within a year. Nicotine Replacement Therapy (NRT) also proved helpful in getting smokers to give up the habit completely. With NRT, your body still gets the nicotine it craves, minus the harmful effects of smoking. Available in patch and gum forms (like Nicorette gum), NRTs can make nixing the habit easier to bear.

Stop the Pain

2009-02-06T02:04:00.000-08:00

Most Filipinos suffer from bone disorders: 11 million are inflicted with osteoarthritis caused by old age (from 45 years old and up). The Department of Health says 50% of women (compared to just 30% of men) are afflicted with bone damage resulting in hip, knee, and spine injuries. Our usual solution: painkillers. But did you know that taking painkillers can mean delaying surgery you might already need? The real cure: state-of-the-art joint and spine implant procedures. So instead of downing that pill, go see your doctor when you experience joint pain.

Commonly Used Herbs

2009-02-05T20:35:00.000-08:00

Aloe: Anti-inflammatory and antimicrobial effect; accelerates wound healing
Angelica: Antispasmodic and vasodilator; balances the effects of estrogen
Bilberry: Improves microcirculation in the eyes
Black cohosh: Produces estrogen-like effects
Cat's claw: Antioxidant; stimulates the immune system, lowers the blood pressure
Chamomile: Antispasmodic and antiinflammatory; produces a mild sedative effect
Dehydroepiandrosterone (DHEA): Converts to androgens and estrogen; slows the effects of aging and is used for erectile dysfunction
Echinacea: Stimulates the immune system
Evening primrose: Assists the metabolism of fatty acid
Feverfew: Antiinflammatory; used for migraine headaches, arthritis, and fever
Garlic: Antioxidant; used to lower cholesterol levels
Ginger: Antiemetic; used for nausea and vomiting
Ginkgo biloba: Antioxidant; used to improve memory
Ginseng: Increases physical endurance and stamina; used for stress and fatigue
Glucosamine: An amino acid that assists in the synthesis of cartilage
Goldenseal: Antiinflammatory and antimicrobial that is used to stimulate the immune system; has an anticoagulant effect and may increase blood pressure
Kava: Antianxiety and skeletal muscle relaxant; produces a sedative effect
Melatonin: A hormone that regulates sleep; used for insomnia
Milk thistle: Antioxidant; stimulates the production of new liver cells, reduces liver inflammation, and is used for liver and gallbladder disease
St. John's wort: Antibacterial, antiviaral and antidepressant
Saw palmetto: Antiestrogen activity; used for urinary tract infections and benign prostatic hypertrophy
Valerian: Used to treat nervous disorders such as anxiety, restlessness, and insomnia
Zinc: Antiviral and stimulates the immune system

Disclosure Policy

2009-01-05T04:21:00.000-08:00

This policy is valid from 05 January 2009

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

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